THE REAL MAN'S BREAKFAST

CHAPTER 3 THE BREAKFAST TABLE

CELEBRATING THE MORNING MEAL AS AN OPPORTUNITY FOR FAMILY AND FELLOWSHIP

The breakfast table is like a sanctuary where the family gather to share meals, experiences and expectations. A man as a leader of the home finds an opportunity to address issues and cast vision for the family. Just like Jesus, the man is the one who institute the gathering of gratitude, the Lord Jesus wanted his disciples to remember His sacrificial death for mankind.

The breakfast table brings about the fellowship with one another, it is a communal act that brings the family together in unity and shared faith. The father leads by example. It is at the table where the father shares the word of God with family, guiding them on how to live meaningful lives that glorifies God. Apart from the spiritual aspect the father educate the family about life in general and also create an atmosphere suitable for family members to open up and share whatever they have in their hearts.

The role of a man during breakfast with family
The role of a man during breakfast with family can encompass various responsibilities and contributions that enhance the experience and strengthen family bonds.
1. Preparation and cooking
- Active Participation: Men can take an active role in preparing breakfast, whether by cooking or assisting in meal prep. This involvement can help cultivate teamwork and shared responsibility within the family.
- Creating traditions: Preparing special dishes or family favourites on special days for the family, like on birthdays of family members can create lasting memories and traditions, making breakfast a cherished time for everyone.

2. Setting the atmosphere
- Table setting: Men can help set the table, ensuring it is inviting and comfortable for family members. This includes arranging plates, utensils, and any decorative elements that enhance the dining experience.
- Creating a positive environment: By maintaining a cheerful attitude and engaging in light conversation, men can contribute to a warm and welcoming atmosphere that encourages family interaction.

3. Engagement and communication
- Encouraging Conversation: During breakfast, men can initiate discussions about the day ahead, share stories, or ask open ended questions to engage family members and promote meaningful dialogue.
- Modelling healthy habits: By sharing their own experiences with healthy eating and encouraging family members to try new foods, men can serve as role models for positive dietary habits.

4. Support and presence
- Being present: Simply being present at the breakfast table, actively listening, and participating in discussions can strengthen family bonds and create a sense of belonging.
- Emotional support: Providing encouragement and support during breakfast can help family members feel valued and connected, fostering a nurturing environment.

5. Clean-up and follow-up
- Assisting with clean-up: After breakfast, men can help with cleaning up, reinforcing the idea of shared responsibilities within the household.
- Planning future meals: Engaging in discussions about future family meals or breakfast ideas can encourage collaboration and excitement for upcoming gatherings.

Importance of breakfast together
1. Quality Time: Breakfast provides a unique opportunity for families to gather and connect before the day begins. The morning can be less hectic than evenings, allowing for more meaningful conversations and interactions.
2. Positive impact on children: Research indicates that sharing meals, including breakfast, is associated with better dietary quality and improved social skills among children and adolescents. Regular family meals can reduce high-risk behaviours and foster a supportive environment.
3. Cultural significance: In many cultures, food is a primary love language. Breakfast can serve as a comforting constant that reinforces family bonds, particularly in households where food preparation is a way to show care.

Strategies for connecting over breakfast
1. Plan ahead: Preparing breakfast in advance, such as making frittatas or overnight oats, can alleviate morning stress and allow families to focus on connecting rather than cooking.
2. Involve everyone: Encourage all family members to participate in meal preparation. This does not only teaches valuable cooking skills but also increases excitement and engagement during the meal.
3. Create a routine: Establishing a regular breakfast time helps to make it a non-negotiable part of the family schedule, enhance consistency and anticipation for shared moments.
4. Limit distractions: Turning off screens and focusing on each other during breakfast can enhance communication and connection. Use this time to share experiences, express gratitude, or discuss plans for the day.
5. Make it special: Introduce themed breakfast days or special dishes to make each gathering feel unique. This can help to create lasting memories and traditions within the family. Incorporating breakfast as a time for family connection can lead to improved relationships, better communication, and enhanced well-being for all family members. By prioritizing this meal and implementing thoughtful strategies, families can transform breakfast into a cherished daily ritual.

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A real man is characterised by having muscles in 5 spheres of life, that is spiritually, emotionally,physically, socially and financially
Dr. Mduduzi Walter Mkhonta